Finalist

Tyler Popley
Amateur: 20 - 30 Male

Main Photo
  • Starting Photo
    Starting Photo
    Dec 4, 2010

Votes/Ranking

Total Votes Ranking
38 2nd of 74

Goals

Improve Power Moves - Flare (Rotations)

Improve Stability - 1 Arm Floor Freeze (Seconds)

Increase Compound Lifts - Flat Bench Press (Lbs - 1 Rep Max)

Improve Body Composition - Increase lean body mass (Lbs.)

Improve Body Composition - Decrease Body Fat (Percent)

Improve vo2 Max (mls/kg/min)

Improve Resting Heart Rate (Beats Per Minute)

Improve Muscular Endurance - Pushups to Failure (Repititions)

Improve Muscular Endurance - Pullups to Failure (Repititions)

Improve Muscular Endurance - Jackknives to Failure (Repititions)

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