Triceps

Aug 26, 2009

Dips warm up body weight 20 reps, 90x10, 180 drop set

Tri extension - 90lbs 10x4

Tate Press 55lbs 10x4

Close grip bench  255lbs 10x4

Dumbell bi curls to get lots of blood into my arms 50lb dumbells and drop set to 5 lbs.